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by Dr. Tara Kompare
My oldest daughter is starting kindergarten this year. With a smile on my face I will help her onto the bus and, the moment she turns her back to me, I will cry like a baby.
Now this crying will not be without warrant. Besides worrying about the big kids bossing her around, I am also quite paranoid of microscopic troublemakers that may be hiding out.
Bacteria, viruses, fungi, and protozoa constitute the world of germs and they love to take residence in schools. They can be found on food, tables, doorknobs, and on lots of little hands. In order to help minimize the sick days our children have to take this year, have them follow these simple rules:
Rule #1: Wash those hands! : One of the most important pieces of advice you can send your child away with this year is: “Remember to wash your hands!” It is best to use warm soap and water and scrub hands thoroughly for at least 20 seconds (or the time it takes to sing the “Happy Birthday” song twice).
Rule #2: No Sharing: When it comes to personal items such as hairbrushes, combs, and drinks, this is one time when sharing is not caring.
Rule #3: Cover Up: I learned some wise advice from my girls’ pre-school teacher, Miss Sally: “Never cough or sneeze into your hands since you touch everything with them afterwards. Instead, cover your mouth with the crook of your arm.” Of course, the best option would be covering up your mouth with a tissue or hankie but what are the odds of that happening in school every time a kid coughs or sneezes?
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